Personalized Nutrition Coaching for Real Life
At Foothills Integrated Health & Aesthetics, we believe nutrition should support your life — not control it. Our personalized nutrition coaching program is designed to help you create sustainable habits, improve your energy, and achieve long-term wellness without restrictive dieting or unrealistic expectations.
This is not a one-size-fits-all program.
This is personalized support designed for real people with real schedules, challenges, and goals.
We now offer nutrition coaching to provide personalized guidance, accountability, and practical strategies to you meet your health and wellness goals. Coaching focuses on sustainable lifestyle changes, including meal planning, cravings, dining out, stress eating, and long-term health management. It’s an additional support to help you create realistic strategies that fit your lifestyle.
The Foothills Difference
Medical + Lifestyle Integration
We combine wellness guidance with practical lifestyle strategies to help you create lasting change from the inside out.
Personalized Approach
Your body, lifestyle, metabolism, and goals are unique. Your nutrition plan should be too.
Sustainable Results
No crash diets. No extremes. We focus on habits you can realistically maintain long term.
Support Without Judgment
We meet you where you are and help you move forward with encouragement, accountability, and compassion.
Progress, Not Perfection
Life happens. Travel, stress, dining out, family events — we help you navigate real-life situations while still making progress.
Why Nutrition Coaching?
Most people already know what they should do.
The challenge is consistency, accountability, and finding an approach that actually works for their lifestyle.
Our nutrition coaching program helps you:
- Build sustainable eating habits
- Improve energy and metabolism
- Reduce cravings and overeating
- Eat according to your genetics and individual needs
- Navigate dining out, travel, stress, and busy schedules
- Create a realistic plan that fits your lifestyle
What’s Included
1:1 Telephone Coaching
Personalized coaching sessions designed to support your goals and lifestyle.
Personalized Nutrition Guidance
Custom recommendations tailored to your body, habits, and wellness goals.
Goal Setting & Progress Tracking
Structured guidance to help you stay motivated and see measurable progress.
Accountability & Ongoing Support
Consistent encouragement and support to help you stay on track without guilt or pressure.
We Meet You Where You Are
Whether your goal is sustainable weight loss, better energy, healthier habits, or simply feeling better in your body, our team is here to help you take the next step with confidence.
You do not have to be perfect to make progress.
You just need a plan that works for you.
Choose Your Program
Stand Alone Coaching
(includes coaching call, personalized guidance, resources, messaging support)
- Monthly – $99
- Biweekly – $179
GLP-1 Add-On
(in conjunction with our GLP-1 program, includes coaching call, nutrition guidance, side effect management, resources, messaging support)
- Monthly – $49
- Biweekly – $129
Personalized Nutrition & Fitness Report
(includes Nutrigenomics report- genetics based personalized nutrition and fitness recommendations plus 4 biweekly coaching sessions)
$650
Your healthiest lifestyle should feel achievable.
Let’s build a plan together that supports your goals — without extremes.